Snack Your Way to Health: Study Suggests Activity Snacking Benefits Type 1 Diabetes
A new study funded by Diabetes UK has revealed that taking regular walking breaks can help people with type 1 diabetes lower their blood sugar levels. The study, which was conducted on 32 people with the condition, found that breaking up a seven-hour sitting period with three-minute bouts of light intensity walking every 30 minutes resulted in lower average blood sugar levels and increased time spent within a desirable range.
Type 1 diabetes is a challenging condition to manage, as individuals must constantly monitor their blood sugar levels and administer insulin. This can be a daunting task that requires significant lifestyle changes and attention to detail. However, this study offers a glimmer of hope for those with type 1 diabetes, showing that even small changes in activity levels can have a significant impact on blood sugar control.
The study also highlights the importance of regular physical activity in managing diabetes. Exercise can help to lower blood sugar levels and improve insulin sensitivity, which is beneficial for both type 1 and type 2 diabetes. However, for individuals with type 1 diabetes, traditional forms of exercise can be challenging as they can lead to potentially dangerous blood glucose lows. This is where "activity snacking" comes in, offering a safe and effective way to increase physical activity levels without risking low blood sugar.
It is also worth noting that type 1 diabetes is a lifelong condition that requires ongoing management. While this study offers a promising solution for blood sugar control, it is important to work closely with a healthcare professional to develop a personalized management plan. This may include regular monitoring of blood sugar levels, adjustments to insulin doses, and dietary changes, in addition to physical activity.
Overall, this study offers hope for those living with type 1 diabetes, demonstrating that even small changes to daily routines can have a significant impact on blood sugar control. It is a reminder that managing diabetes is a complex and ongoing process that requires attention and commitment, but also that there are practical and cost-effective solutions that can make a real difference in the lives of those affected by the condition.
Dr Elizabeth Robertson, director of research at Diabetes UK, said that making simple, practical changes like taking phone calls while walking or setting a timer to remind oneself to take breaks could offer cost-free and effective solutions to managing blood sugar levels.
The lead researcher, Dr Matthew Campbell from the University of Sunderland, said that he was surprised by the magnitude of the results with low-level activity. He added that "activity snacking" could be an important stepping stone for some people with type 1 diabetes towards more regular physical activity and a simple intervention to help manage blood glucose levels for others.
Type 1 diabetes
Type 1 diabetes affects approximately 400,000 people in the UK and is caused when the body's immune system attacks insulin-producing cells in the pancreas, leading to high blood sugar levels. The condition requires regular insulin medication and can result in complications like kidney failure, eye problems and heart attacks.
Dr Campbell hopes to complete larger studies over a longer period to better understand the benefits of this approach. However, he noted that the reality is that simple ways of encouraging moving more throughout the day should benefit the vast majority of people.
Overall, the study offers hope and practical solutions for those living with type 1 diabetes and highlights the importance of regular physical activity in managing the condition.
Type 2 diabetes
Type 2 diabetes is a chronic condition that affects how the body processes blood sugar (glucose). It occurs when the body either does not produce enough insulin, the hormone that regulates blood sugar, or is unable to use it effectively. This leads to high levels of glucose in the bloodstream, which can cause a variety of health problems.
Type 2 diabetes is a growing concern worldwide, with an estimated 463 million adults affected by the condition in 2019. This number is expected to rise to 700 million by 2045. In the United States, over 34 million people have type 2 diabetes, and another 88 million have prediabetes, which is a condition where blood sugar levels are higher than normal but not yet at the level of diabetes.
Risk factors for type 2 diabetes include being overweight or obese, having a family history of diabetes, being physically inactive, and having a diet high in sugar and refined carbohydrates. Age, ethnicity, and other health conditions such as high blood pressure and high cholesterol also play a role in the development of type 2 diabetes.
Symptoms of type 2 diabetes can include increased thirst, frequent urination, blurred vision, fatigue, and slow healing of cuts or bruises. However, some people with type 2 diabetes may have no symptoms at all, making it important to have regular check-ups and blood sugar screenings.
Management of type 2 diabetes typically involves a combination of lifestyle changes and medication. Diet and exercise are key components of treatment, as they can help to improve blood sugar control and overall health. Medications such as metformin, sulfonylureas, and insulin may also be prescribed to help regulate blood sugar levels.
In addition to managing blood sugar levels, it is important for individuals with type 2 diabetes to manage other health conditions such as high blood pressure and high cholesterol, which can increase the risk of heart disease and other complications. Regular check-ups with a healthcare professional, including eye exams, foot exams, and kidney function tests, are also important for managing the condition and preventing complications.
While type 2 diabetes is a serious condition, it is also highly manageable with the right tools and support. Making healthy lifestyle choices, working closely with a healthcare professional, and staying informed about the latest research and treatment options can all help individuals with type 2 diabetes live full and active lives.